In today’s fast-paced world, it’s easy to feel overwhelmed and burned out. Our busy schedules and constant connectivity leave little time to sit back and relax, meaning self-care often takes a backseat to more pressing things. Unfortunately, neglecting self-care can lead to diminished productivity, increased stress, and decreased overall well-being. But don’t worry: you can incorporate these simple practices into your daily routines to fit self-care into your busy schedule. Wake Up Early Starting your day early can work wonders for your self-care routine. If you set your alarm for just 30 to 60... Read more
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